CHS Weightlifting/Conditioning Program Schedule

Submitted by Mike Gardner

Central High School Strength and Conditioning Program

Summer Weightlifting Camp- Dates: All High School Athletes start Monday June 7^th 

Jr. Wildcats start June 14^th (5^th – 8^th Graders)

Times:

8:00 – 10:00 – All girls grades 9-12, All sports

10:00 – 11:30 – Boys grades 10- 12, All Sports except Varsity Football

11:30 – 12:45 – Jr. Wildcats Boys grades 5- 8, All Sports

2:00 – 3:30 – Boys Incoming Freshman Athletes

4:00 – 6:00 – Varsity Football 

Coordinator – Doug Dotson

Head Strength Coach – Mike Gardner

Coaches- David Simoneaux, Brad Cook, Chris Mire, Justin Hutchinson, Heather Blanchard, Cade Worsham, Rob Chapman

Vision and Purpose:

To provide sport specific athletic enhancement through structured programs exclusively designed and administered to improve athletic performance. 

Success of Our Program:

The success of our program is a direct result of the off season program we have established at Central High.  The continued success of our program will be a direct result of the future athletes being involved in our strength program, from the youngest of athletes to the seniors in High School.  Our program is designed to help all athletes perform at an optimal level of intensity.  No one will out work OUR athletes, through the doors of OUR weight room walk the toughest, hardest working athletes in the State of Louisiana.